Understanding Breath Mindfulness Meditation (Anapanasathi)

Anapanasathi means mindfulness of breathing. It is one  of the most direct and effective major meditation method for developing calmness (samatha) and insight (vipassana).

In this practice, we use the natural breath as our object of meditation. The breath is always present, making it as a reliable anchor for tracking the mind.

Benefits

·     Development of concentration (Samadhi)

·     Improvement of mindfulness (sathi)

·     Stress reduction

·     Mind clarity enhancement