Breath Mindful Meditation (Anapanasathi)

 Development of Mindfulness and Concentration

Signs of Progress

·     Less distraction

·     Greater calmness

·     Clear awareness of breathing

 

Strengthening Concentration

·     Stay fully with the breath

·     Maintain continuity

·     Avoid force

 

 

Expanding Awareness

       Observe naturally:

·     Feelings

·     Thoughts

·     Mental status

 

 Difficulties and Solutions

Restlessness

Mind wandering frequently

Solution: Gently return to breath repeatedly

Sleepiness

Feeling dull or drowsy

         Solution:

·     Open eyes slightly

·     Sit upright

·     Practice at appropriate time

Doubt

Uncertainty about the method

Solution: Continue practice and observe results

Over-effort

Trying too hard

Solution: Relax and allow natural awareness

 

Conclusion

·     Anapanasathi meditation is simple but powerful.

·     With regular practice it leads to calmness, concentration and wisdom.

·     Need to practice daily with patience and constantly.