Key Principle and How to Preparation for Practice of Anapanasathi (Breathe Mindful Meditation)

Key Principle

Do not go to control the breath. Simply observe natural flow of breath.

 

 How to Preparation for Practice

Choose a place

Choose a quiet and clean place free from disturbance

Posture

·     Sit comfortably on a chair or, bench or floor

·     Rest hands gently touching together

·     Keep back straight but relaxed

·     Close eyes or keep them slightly open

Duration

Begin with 10-15 minutes. Gradually extend to 30-60 minutes.

Mental Attitude

Keep gentle intention: “I will calmly observe my breath”