Metta Meditation

What is Metta^-

Metta^-  is a Pali word meaning of loving-kindness, goodwill, friendliness and unconditional  love and kindness towards all living beings.

The Buddha taught Metta^-  as a powerful meditation practice for reducing hatred, anger, fear and mental agitation. It helps cultivate a heart filled with kindness and compassion.

Metta^- is not attachment, possession or romantic love. It is sincere wish of “ May all beings be happy and free from suffering”

 

Benefits of Metta^- Meditation

·     Reduce anger and hatred.

·     Promote emotional well-being.

·     Improve relationships.

·     Increase self-confidence.

·     Improve sleep.

·     Improve of concentration.

·     Creation of peaceful mind.

The Buddha’s Teaching

In the Karaniya Metta^- Sutta, of the Buddha’s teaching, encouraged practitioners to radiate loving-kindness to all beings without exception.

 May all beings free from enmity.

         May all beings free from suffering.

         May all beings be healthy and strong.

         May all beings live happily and peacefully.

 Reflection Exercise

Spend five minutes feflecting on:

         May all beings free from enmity.

         May all beings free from suffering.

         May all beings be healthy and strong.

         May all beings live happily and peacefully.

Practice the exercise daily. Live happy and peacefully with Metta.